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Taro Nutrition Data:
Nutritional Value
The nutritional value is high
and there are many health benefits from eating this root
vegetable! This is an extremely healthy
vegetable that is crammed full of goodness in the form
of vitamins and minerals. The taro nutritional value is
excellent as it provides a range of B vitamins, as well
as vitamin C and vitamin E. This root vegetable contains
essential nutrients including fiber, potassium, calcium
and magnesium. This particular
tropical
vegetable benefits the health as it is low in sodium but
high in important vitamins and nutrients which can
effectively benefit our health and well-being
significantly.
Taro Nutrition:
Facts and Nutrition Information
Taro is a
tropical root vegetable that, like sweet potatoes
and yams, is a tuber that makes up the main starchy
element of a meal. This tasty vegetable is very
healthy and full of benefits. Taros contain
essential carbohydrates. This particular root
vegetable is known by other names throughout
different parts of the world. Some of other names
include Eddo and Dasheen.
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Taro Nutrition: Facts
and Health Benefits
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The nutrition
of taro is high as they are full of fibre & help to
aid the digestive system
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Nutrition Fact: it is grown
in tropical areas where the climate is hot enough to
cultivate this healthy root vegetable!
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Nutrition Fact: best
served hot as they become very sticky once they
start to cool!
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Raw taro
contains toxins under the skin (Please refer to 'Preparing Taro
for Cooking' for further details)
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Nutrition Fact: They are not
yams - they are completely different types of
vegetables!
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Taro Nutrition:
Nutritional Info
This
exotic vegetable is cultivated in tropical climates,
in areas of the world, where the history of taro
started thousands of years ago, which include
Africa, America, the Caribbean and South East Asia.
In this day and age, taro is widely available to
purchase in other areas of the world, where it
cannot be grown and it is becoming increasingly
popular as it is a very healthy vegetable and there
are some easy and simply delicious recipes with taro
to try such as taro chips and fritters! Like
potatoes, taros are excellent vegetables to use in
casseroles and soups, as they add great flavor and
make a significant difference to such recipes.
Taro Nutrition:
Health Benefits and Nutrition
It has rough skin which is rich
brown in color - the skin is very tough and firm. Taro
looks similar to the yam, but is in fact a totally
separate type of root vegetable! Taro is similar to the
size of ordinary potatoes. This vegetable has proved to
be very important throughout history as it was a
substantial food to people in the tropics that could be
grown easily and provided them with high nutritional
value. This tropical vegetable has skin that is a little
similar to other tropical root vegetables such as the
yam, but it is also share a likeness with swede, as it
is has the same rough appearance. The taro has a very
distinct flavor that is nothing like other vegetables,
it has rather more of a nutty taste and is something
that must be tried in order to fully appreciate its
divine flavor! |
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Taro Nutrition
Carb and Calories: Facts and Benefits
The tropical root vegetable,
taro, is low in calories and can form a healthy part of a controlled diet. The amount of calories
and carbs depends on the way that it is cooked,
for example if you are going to fry, roast, stew, bake,
chip, mash, boil or steam taro. The
following calorie guide can be used to calculate the
amount of carbohydrates and calories in taros:
Nutritional Data:
Carbohydrates and
Calories in Taro per 100 grams:
Taro
raw nutrition - 112 calories taros / 26.4g carbs
Taro Nutrition: Picking and Storing
to retain Health Benefits and Nutrition
When picking taro, try to look for
the healthiest and freshest looking types that are firm
to the touch and has skin that is blemish free. There
are usually only two types of taro that are widely
available - one is a larger barrel shape than the other
variety of taro. When selecting the healthiest and most
nutritional types of taro, look for the smallest ones as
they are the youngest!
'The sons of taro' is an
expression that is used to describe the small bulbs that
are attached to the larger varieties of taro. These
small taros are also named 'Eddoes'. To keep this root
vegetable
fresher for longer, store in a cool, dark place. Taros
can be used for up to several weeks when stored
properly. |
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Taro Nutrition: Preparing
for Cooking and how to retain
Nutrition This
root vegetable is delicious and very
versatile! This vegetable can be cooked using the same
cooking methods as the ordinary potato - mashed, boiled,
steamed, baked, roasted, deep fried, saut�ed and boiled.
However, there is one very important difference between
the taro and potato! The skin contains a poison which
can cause an allergic reaction.
It can be cooked
in its skin as the poisons disappear during the cooking
process. The skin is easy to remove once taros have been
cooked. If you remove the skin before cooking taro, it
will be a lot harder to peel away as taro skin is very
tough. When removing the skin from raw taro, always wear
gloves throughout the peeling process and discard
carefully of the skin afterwards. The skin must be
peeled thickly as the poison is contained directly
underneath it. |
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Health
experts and nutritionists believe that a well-balanced
diet that includes at least five portions of fruit and
vegetables per day will help to considerably improve our
lifestyles and ultimately extend our lives |
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