Plum Benefits

Plum is a drupe fruit with countless health benefits. The nutritional value of plum is excellent as this soft, fleshy fruit is known for its many benefits and positive effects. The main plum benefits are: improved bowel function, healthy digestive system, strong immune system.

Learn important nutrition facts about plum and the health benefits that this nutritious fruit provides. Find out which body functions are supported by the nutrients found in plum and how this juicy stone fruit can benefit your health. Discover important plum data including how much protein and fat is in plum, which vitamins and nutrients this fleshy fruit contains, and how many carbohydrates and calories are in fresh, cooked, stewed, poached, candied, juiced and dried plum.

Plum Vitamins: A, B1, B2, B3, B5, B6, C, E, K *** Plum Nutrients: beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Plum Carbohydrates per 100g: 8.8 *** Plum Calories per 100g: 36 *** Main Plum Benefits: improved bowel function, healthy digestive system, strong immune system *** Plum Size: small-medium *** Plum Skin: firm red to purple *** Plum Taste: tangy to sweet, and juicy *** Serving Suggestions: raw, cooked, stewed, candied, poached, juiced or dried.

Did you know that many varieties of plum are grown across the world. Two of the most common varieties grown for commercial use are the European hexaploid plum and Japanese diploid plum. Did you know that a prune is a dried plum. Both fruits have many health benefits but look and taste completely different. Plums are fleshy and juicy and prunes are sticky and chewy. Did you know that there are various cultivars of plum available including Damsons, Mirabelles, Greengages and Victoria Plums. Did you know that plum benefits the body in many ways as this stone fruit is bursting with vitamins and minerals?

• Plum Benefits Fact 1:
  The nutrients that occur naturally in plum provide many health benefits. The vitamins found in plum include Vitamin A, B1, B2, B3, B5, B6, C, E, K. Other important plum nutrients include beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre.

• Plum Benefits Fact 2:
  Plum contains a good range of nutrients that provide many health benefits. Amongst the nutrients produced by this fruit are Vitamins A, B1, B2, B3, B5, B6, C, E, K with Vitamin C being this stone fruit's highest source. Vitamin C supports immune system health which enables us to effectively ward away colds, flu and viruses. This vitamin is also important as it benefits skin, eye and joint health amongst other body functions.

• Plum Benefits Fact 3:
  Plums is a particularly healthy fruit with many benefits. Plum provides a valuable source of beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. Beta-carotene benefits various body functions including eye health, dietary fibre improves digestive health, potassium supports a healthy heart, and manganese supports nerve and muscle function.

• Plum Benefits Fact 4:
  A calorie is a measurement of energy. Other names that calories are referenced by are kilocalories of Kcal. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of plum is that this drupe fruit releases energy slowly throughout the day. The amount of calories in 100 grams of plum is 36. This marvelous fruit makes a nutritious snack for kids and adults that benefits by forming part of a healthy, nutritious diet.

• Plum Benefits Fact 5:
  Plums can be described as small-medium drupe fruits with firm red to purple skin. The taste of this type of fruit can be described as tangy to sweet, and juicy. Plum can be served in various ways including raw, cooked, stewed, candied, poached, juiced or dried.

• Plum Benefits Fact 6:
  One of the most superb facts and benefits of Plum is this tasty fruit's content of dietary fiber, isatin and sorbitol - compounds which help to create a laxative effect and encourage bowel movement. Plum also provides powerful antioxidants which carry many health benefits. Antioxidants help us fight off harmful illnesses.

• Plum Benefits Fact 7:
  Plums should be stored in a cool place or in the refrigerator for a few days. Plum contains a good range of nutrients that provide many health benefits. Amongst the nutrients produced by this fruit are vitamin A, B1, B2, B3, B5, B6, C, E, K and beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. Try to pick fresh plums with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.

• Plum Benefits Fact 8:
  The origin of this powerful drupe fruit is thought to have began more than 2000 years ago where they grew in the wild in Asia.

• Plum Benefits Fact 9:
  This type of fruit can be used in a variety of delicious plum recipes including jams, jellies, wine, pies, tarts, crumbles, compotes, sauces and souffles. Plum can be eaten raw, cooked, stewed, candied, poached, juiced or dried. There are many ways to enjoy the health benefits of this delightful fruit.

• Plum Benefits Fact 10:
  Main Plum Benefits: improved bowel function, healthy digestive system, strong immune system *** Plum Vitamins: A, B1, B2, B3, B5, B6, C, E, K *** Plum Nutrients: beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Plum Carbohydrates per 100g: 8.8 *** Plum Calories per 100g: 36 *** Fruit Size: small-medium *** Fruit Skin: firm red to purple *** Fruit Taste: tangy to sweet, and juicy *** Fruit Serving Suggestions: raw, cooked, stewed, candied, poached, juiced or dried.

Vitamins	A, B1, B2, B3, B5, B6, C, E, K
Nutrients	beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre
Carbs 100g	8.8
Calories	30
Calories 100g	36
Benefits	improved bowel function, healthy digestive system, strong immune system

• Health Benefits of Fruit

• Fresh plums: 36 calories / 8.8g carbs

• Canned plums in syrup: 59 calories

• One medium plum: 30 calories

• Enjoy in jams, jellies, wine, pies, tarts, crumbles, compotes, sauces and souffles

• Benefits from a good range of vital nutrients