Mango Benefits

Mango is a drupe fruit brimming with health benefits. The nutritional value of mango is outstanding as this amazing fruit is known for its many benefits and positive effects. The main mango benefits are: healthy development during early stages of pregnancy, strengthened immune system, healthy skin, eyes and joints.

Learn important nutrition facts about mango and the health benefits that this healthy fruit provides. Find out which body functions are supported by the nutrients found in mango and how this fleshy, juicy fruit can benefit your health. Discover important mango data including how much protein and fat is in mango, which vitamins and nutrients this healthy fruit contains, and how many carbohydrates and calories are in fresh, juiced, cooked, pureed and canned mango.

Mango Vitamins: A, B1, B2, B3, B5, B6, B9 (Folate), C, E, K *** Mango Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Mango Carbohydrates per 100g: 14.1 *** Mango Calories per 100g: 57 *** Main Mango Benefits: healthy development during early stages of pregnancy, strengthened immune system, healthy skin, eyes and joints *** Mango Size: medium-large *** Mango Skin: firm, pink-red and green *** Mango Taste: slightly acidic and tangy to mild *** Serving Suggestions: raw, juiced, cooked, pureed or canned.

Did you know that mangoes are a type of drupe (stone) fruit belonging to the Anacardiaceae family of flowering plants. Did you know that mango has a good source of folic acid which is very important during the early stages of pregnancy as it encourages healthy development. Did you know that the biggest producers of mangoes in the world are India, China, Thailand, Indonesia and Mexico. Did you know that mango is a very healthy fruit as it benefits from a wide range of important vitamins including Vitamins A, B1, B2, B3, B5, B6, B9 (Folic Acid), C, E, K?

• Mango Benefits Fact 1:
  The nutrients that occur naturally in mango provide many health benefits. The vitamins found in mango include Vitamin A, B1, B2, B3, B5, B6, B9 (Folate), C, E, K. Other important mango nutrients include calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre.

• Mango Benefits Fact 2:
  Mango is bursting with health benefits as it contains Vitamins A, B1, B2, B3, B5, B6, B9 (Folate), C, E, K with the fruit's richest sources being Vitamin B9 which is good for foetal development and Vitamin C which can strengthen the immune system significantly and provide benefits to skin, eye and joint health.

• Mango Benefits Fact 3:
  The benefits of Mango can help support a healthy lifestyle as this nutritive fruit provides calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre - all of which provide great health benefits to many body systems including the digestive system, nerve and muscle function, heart and blood, and bone health.

• Mango Benefits Fact 4:
  The term calorie can be described as a measurement of energy. The scientific name for calories is kilocalories which is commonly abbreviated to Kcal. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of mango is that this drupe fruit releases energy slowly throughout the day. The amount of calories in 100 grams of mango is 57. This fantastic fruit makes a powerful snack for kids and adults that benefits by forming part of a healthy, nutritious diet.

• Mango Benefits Fact 5:
  Mangoes can be described as medium-large drupe fruits with firm, pink-red and green skin. The taste of this type of fruit can be described as slightly acidic and tangy to mild. Mango can be served in various ways including raw, juiced, cooked, pureed or canned.

• Mango Benefits Fact 6:
  One of the most amazing facts and benefits of Mango is this delightful fruit's good source of Vitamin B9, otherwise known as Folate (Folic Acid) which is essential during the first stages of pregnancy as it contributes positively towards healthy development.

• Mango Benefits Fact 7:
  Mangoes should be stored in a warm place until ripe. Place in a paper bag with a banana to ripen more quickly. Mango is bursting with health benefits as it contains vitamin A, B1, B2, B3, B5, B6, B9 (Folate), C, E, K and calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. Try to pick fresh mangoes with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.

• Mango Benefits Fact 8:
  The origin of this healthy drupe fruit is thought to have began many years ago in South Asia. The fruit is native to India and Malaysia.

• Mango Benefits Fact 9:
  This type of fruit can be used in a variety of delicious mango recipes including juices, smoothies, ice creams, chutneys, pickles, muesli, sauces, pies, fruit bars and various delicious fruit desserts. Mango can be eaten raw, juiced, cooked, pureed or canned. There are many ways to enjoy the health benefits of this tasty fruit.

• Mango Benefits Fact 10:
  Main Mango Benefits: healthy development during early stages of pregnancy, strengthened immune system, healthy skin, eyes and joints *** Mango Vitamins: A, B1, B2, B3, B5, B6, B9 (Folate), C, E, K *** Mango Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Mango Carbohydrates per 100g: 14.1 *** Mango Calories per 100g: 57 *** Fruit Size: medium-large *** Fruit Skin: firm, pink-red and green *** Fruit Taste: slightly acidic and tangy to mild *** Fruit Serving Suggestions: raw, juiced, cooked, pureed or canned.

Vitamins	A, B1, B2, B3, B5, B6, B9 (Folate), C, E, K
Nutrients	calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre
Carbs 100g	14.1
Calories	18 (1 oz)
Calories 100g	57
Benefits	healthy development during early stages of pregnancy, strengthened immune system, healthy skin, eyes and joints

• Health Benefits of Fruit

• Fresh mango flesh: 57 calories / 14/1g carbs

• Canned mango in syrup: 57 calories

• 1oz mango flesh: 18 calories

• Benefits from a good content of Vitamin B9 and C

• Enjoy in juices, smoothies, ice creams, chutneys, pickles, muesli, sauces, pies, fruit bars and various delicious fruit desserts